On your next trip to the grocery store, take a few minutes to stop and consider your options. With just about any food item, there are several varieties and brands to choose from. So what's a good way to decide which to buy? Check and compare the nutrition facts labels! Check out the image below for some helpful tips on reading a nutrition facts label. You can also play with an interactive version created by the Mayo Clinic:
http://www.mayoclinic.com/health/nutrition-facts/NU00293
We also think it's important to look at the ingredients on packaged food. Try to avoid things that are over-processed and contain excessive preservatives/ flavoring. Whole foods often contain more potent nutrients and fewer harmful chemicals. A good rule of thumb: try to buy foods with 5 or less ingredients. Think you can do it?
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