Deciphering a Nutrition Facts Label

On your next trip to the grocery store, take a few minutes to stop and consider your options. With just about any food item, there are several varieties and brands to choose from. So what's a good way to decide which to buy? Check and compare the nutrition facts labels! Check out the image below for some helpful tips on reading a nutrition facts label. You can also play with an interactive version created by the Mayo Clinic: http://www.mayoclinic.com/health/nutrition-facts/NU00293

We also think it's important to look at the ingredients on packaged food. Try to avoid things that are over-processed and contain excessive preservatives/ flavoring. Whole foods often contain more potent nutrients and fewer harmful chemicals. A good rule of thumb: try to buy foods with 5 or less ingredients. Think you can do it?

Counting Calories? Great Tools For You

Are you trying to count your calories?  Curious about what you're really eating?  We've discovered some great tools to make it a little easier.

What's really in that snack?

One of our favorite new apps is Fooducate which allows you to scan the barcode of any food products, see what's really inside, and even choose a healthier option!

How many calories have you eaten today?

LiveStrong also has a great tool to help you set calorie goals, look up what's really in the food you're eating, and track your calories.

What Do You Think?
Have you used these?  What apps and websites are you using to eat healthier?