Peanut Butter Banana Shake

INGREDIENTS:
1 large banana
1-2 tablespoons reduced fat creamy peanut butter
1-2 handfuls of ice
1/2 cup skim or low fat milk

INSTRUCTIONS:
Combine all of the ingredients above into a blender. Feel free to alter the quantities of ingredients depending on your taste (e.g. if you like more of a peanut butter flavor or banana flavor; if you prefer more milk and less ice, etc.). Blend all together, pour into a glass, and enjoy!